Physical exercise is essential for people of all a
Life Styles 24
Increase Your Body Strength by Physical Exercise
Physical exercise is essential for people of all ages, especially who are above 60 years old. The people ages of 60 to above are not physically strong and active. The parts of their body are so weak that they cannot move easily. Sometimes, because of their physical weakness, they can’t restrain their physical structure. As a result, they may fall to the ground at any time. It causes knee-arm and head injury. So, there are some physical exercises for people who are over 60. These exercises can help them to keep their body fit and make their mind sound. By practice such exercises regularly, it is possible to prevent the sudden occurrence. Here, I am going to suggest you some easy exercises that may help them both physically and mentally. 1. At first, try to stand on a leg for 10 seconds. Then try to stand on your other leg. In this way, you have to do this step 5-10 times. I’ll suggest you doing this exercise standing on the back of a chair or beside a wall so that you can hold the chair or wall to prevent physical imbalance. Gradually, try to increase this time of standing on a leg. 2. Stand up straightly keeping a little space between two legs. Hold a dumbbell with your left hand keeping your left palm in upwards. Then straight up your right leg and fold the knee. Stay in this condition for 30 seconds. Likewise, do this exercise using the right hand and left leg. Thus, you can practice it 3-5 times in a day and gradually increase the number of repetition. 3. Straddle on the back of a chair. Hold the chair with your both hands and stands on the toes. Giving pressure on the toes, raise your ankles up slowly. Then bring your ankles down again Repeat this step 10 times. 4. Holding the chair with your hands, stand behind it and step backward your right knee as much as possible. In this step, try to keep your foot of right leg on the floor. Then, fold your right knee to touch your backs with your heel. Do this exercise with both of your legs at least 10 times. 5. Try to walk along in such a way that your heel of one of your legs needs to right in front of toes of another leg. After walking 10 feet, you need to rotate in 180 degrees. Then, walk 10 feet and come back to the first position. While walking, you need to place both of your hands on both sides so that you can hold something at the time of falling down into the ground suddenly. The human body is nothing but a machine with complexity. It doesn’t matter how old you are now. Your body becomes inactive & weak for want of regular exercise. So, if you want to maintain sound health and lead a happy life, there is nothing else except physical exercise. 5.0 02
11. Jan 2019
Increase Your Body Strength by Physical Exercise
Physical exercise is essential for people of all ages, especially who are above 60 years old. The people ages of 60 to above are not physically strong and active. The parts of their body are so weak that they cannot move easily. Sometimes, because of their physical weakness, they can’t restrain their physical structure. As a result, they may fall to the ground at any time. It causes knee-arm and head injury. So, there are some physical exercises for people who are over 60. These exercises can help them to keep their body fit and make their mind sound. By practice such exercises regularly, it is possible to prevent the sudden occurrence. Here, I am going to suggest you some easy exercises that may help them both physically and mentally. 1. At first, try to stand on a leg for 10 seconds. Then try to stand on your other leg. In this way, you have to do this step 5-10 times. I’ll suggest you doing this exercise standing on the back of a chair or beside a wall so that you can hold the chair or wall to prevent physical imbalance. Gradually, try to increase this time of standing on a leg. 2. Stand up straightly keeping a little space between two legs. Hold a dumbbell with your left hand keeping your left palm in upwards. Then straight up your right leg and fold the knee. Stay in this condition for 30 seconds. Likewise, do this exercise using the right hand and left leg. Thus, you can practice it 3-5 times in a day and gradually increase the number of repetition. 3. Straddle on the back of a chair. Hold the chair with your both hands and stands on the toes. Giving pressure on the toes, raise your ankles up slowly. Then bring your ankles down again Repeat this step 10 times. 4. Holding the chair with your hands, stand behind it and step backward your right knee as much as possible. In this step, try to keep your foot of right leg on the floor. Then, fold your right knee to touch your backs with your heel. Do this exercise with both of your legs at least 10 times. 5. Try to walk along in such a way that your heel of one of your legs needs to right in front of toes of another leg. After walking 10 feet, you need to rotate in 180 degrees. Then, walk 10 feet and come back to the first position. While walking, you need to place both of your hands on both sides so that you can hold something at the time of falling down into the ground suddenly. The human body is nothing but a machine with complexity. It doesn’t matter how old you are now. Your body becomes inactive & weak for want of regular exercise. So, if you want to maintain sound health and lead a happy life, there is nothing else except physical exercise. 5.0 02
11. Jan 2019
Best Food for Winter
Along with the seasonal changing, people change their dietary habits and lifestyle. As the winter is knocking at the door, we all have to be a little careful in adjusting ourselves with the season to stay in healthy. Since the winter is peeping, it had better change your lifestyle a bit. But it’s not easy. For adapting yourself with this coldest season, you must take foods that are essential for keeping us warm and healthy. Let me try to acquaint you about the types of food you should eat in winter to keep the body fit and warm. Water is a very important element of the environment as much as of the human body. Without drinking much water, you can suffer from dehydration. But, most of us hardly drink water in winter. As the severity of the winter increase, the tendency of drinking water decreases further and that causes dry skin. So, you should drink much water even if the weather is cold. Many people can’t drink cold water. I always suggest them to drink light hot water. Some people stop drinking green coconut water in winter due to the fear of getting cold. In that case, just cut the green coconut and pour the water into a bowl. Then drink it after 5-10 minutes. In this method of drinking coconut water, you can stay far away from the risk of getting cold. Besides, in winter, the lack of adequate vitamins and minerals is also liable for the crepey, wrinkled and creased skin. For the deficiency of adequate vitamins and minerals, your skin can get creases. To keep your skin healthy and attractive, take a plenty of colorful vegetables as well as various kinds of fruits. They are rich in vitamins and minerals. Colorful vegetables will provide you with antioxidants in your body. These will remove roughness and coarseness of skin. To maintain the brightness of the skin, you can also place carrot, orange and mandarin orange in your regular menu. The grape will also help you to tighten your skin. In winter, hair fall is also a great problem. This problem mostly increases in winter due to dandruff. So, to be free from dandruff, you should drink adequate pure water. I also noticed that the tendency of drinking tea or coffee is increased in winter more than other seasons in many people. But it should not be, to do so to keep the body warm. It doesn’t mean that you shouldn’t drink tea. Rather you should drink moderately. Instead of drinking tea for keeping the body warm, you should eat protein more. Peanut, fish, meat etc are rich in protein that will control the temperature of the body. So, everyone should be accustomed to protein-rich food. Besides, you can eat various kinds of soup also. Traditionally, different types of cakes are also eaten in the winter. Besides the usual diet, excessive eating and fewer walks may increase the weight of many people in the winter. So the cakes should be eaten by calculating calories and it should be consistent with the main food. By following the right rules in this cold season, I hope, everybody will be safe. 5.0 03
27. Nov 2018
Some effective ways of taking care of hair naturally
There are a lot of people around us who spend a lot of time to take care of their hair using expensive shampoo or others chemicals. But they don’t get the desired result. Day by day their hair is getting dull. As a result, they are getting worried and seeking the best way of taking care of their hair. If you are one of them, then I will suggest you for taking care of your hair naturally. Natural hair treatment is not only safe but also effective for both men and women. If you don’t believe, then apply any of these instructions from below for a few days. Then you can realize the difference yourself within a few days. Some effective ways of taking care of hair naturally Hot oil treatment: Take little quantities of hot coconut oil and apply it to your scalp directly. Then massage the hot oil gently from the roots to the end of your hair. It will help your hair to increase the blood circulation at the base of your hair. As a result, the hair will get stiff and the hair skin will be improved day by day. In instead of coconut oil, you can use hot olive oil. For the best result, you have to use this for the minimum of 30 days. Onion Juice: It has Sulfur material that helps to increase the blood circulation in hair follicles and to prevent the breakage and thinning of your hair. It has also anti-bacterial properties that fight against the infectious germs and dandruff of your scalp and regenerates your hair follicles. Its potent antioxidants help to reverse the effect of premature graying. Most of all, onion juice undoubtedly ensure a healthy shiny hair. Beet Juice: People say that the solution of all diseases is there in the kitchen. Beet helps to meet the needs of overall nutrients and prevents hair loss as well. It contains potassium, iron, calcium and vitamins. It can relieve you from various problems such as premature balding, itchy scalp, dandruff and so on. So, if you want to get relief from hair fall, then try to keep beets in your meals of everyday dishes. Green Tea: Green tea contains B vitamin (panthenol) that strengthens the hair follicles and softens your hair significantly. It also contains the antioxidant, the anti-inflammatory properties and DHT-blockers. They regenerate hair follicles and promote the growth of new hair rapidly. Green tea also increases metabolism in a human body which is also very helpful for natural hair growth. Besides drinking green tea, you can apply it to your scalp directly for stimulating the growth of healthy hair. Emblic Myrobalan: Embica Myrobalan is also known as amla. It is a great source of vitamin C, tannin, antioxidants and Gallic acid all of which enhance the hair texture. It also controls the pH levels and oil production. The lake of vitamin C is another reason for hair breakage. Amla fights against the damage-causing free radicals and dandruff. Providing the necessary nutrients, amla helps your hair getting strong and bright. Neem Leaf: Neem leaf is one kind of high-level antioxidants ingredients. There is nobody who doesn’t know about the medical properties of neem leaves. If you want a bit more luxurious hair growth, you can use the paste of neem leaf. It restores the dryness and keeps your hair smooth. It also removes head lice and makes your scalp healthy. For the best result, boil the neem leaves with boiling water and then apply it onto your scalp for the minimum of 30 minutes. There are much natural hair treatments and from those, I have provided you with some easy and effective ways. Just try to apply one of those and get back healthy, shinning hair. 5.0 03
9. Oct 2018
Food for Healthy Teeth
Who is not fascinated by seeing the zesty and beautiful smile, huh? A beautiful smile can conquer the whole world. Even you can melt the heart of the great heroes of this planet by smiling. But dirty or ugly teeth can dull your smile in a trice. The ugly tooth can not only seize your smile but also seize many things from you. Because of the dental problems, perhaps, you have to avoid many food items and that is a reason for upsetting. The correct dental care is the only one way of getting rid of many dental problems like tooth breaking, tooth decay etc. So, to keep your teeth hale and hearty, you have to maintain some extra rules of your food habit. Do you brush your teeth regularly? It doesn’t mean the proper dental care. Besides regular brushing, you have to take a balanced diet for the finest teeth. Because there is a close relationship between the well-being and a balanced diet. Calcium, vitamin D, vitamin C, vitamin B1, iodine, florin etc. are the essential vitamins and minerals for the teeth. You have to take these vitamins and minerals only through natural food items. Since childhood, if you do not eat foods which contain adequate amounts of these minerals and vitamins, the structure of the teeth and gums becomes weak. Food for Healthy Teeth But it is a matter of sorrow that many of us don’t know which foods hold these minerals and vitamins. Now we are giving you the details of it. The importance of Calcium to form the teeth and gums is extensive. To meet the shortage of calcium, you can eat milk, curd, cheese, soybean, bean seeds, straw, fish, or other vegetables. Furthermore, to absorb calcium, we all have to need of vitamin D which is available in sunlight. Besides sunlight, you will get vitamin D in several food items especially in milk and dairy products. On the other hand, how sturdy your tooth mostly depends on your gums. So it is very important to keep the gums healthy. Due to the shortage of vitamin C, there can be bleeding from the gums. So, we should take the large quantities of vitamin C regularly. Vitamin C is available in embica, guava, malta, tomato, green chili, lemon etc. Vitamin B1 or thiamine helps to reduce the pain of the dentist. You can find vitamin B1 in husky flour, red rice, soybean, yolk, fish, oatmeal, and peanuts. For the healthy teeth, iodine is one of the most important components. You can eat sea-fish, cabbage, cauliflower, iodized salt and so on for filling the lake of iodine. Florin prevents dental erosion. You can perceive florin in salt, olive, tea, and pure mineral water. Any kind of soft drinks or sodium drinks can damage the enamel. So, brush your teeth properly after drinking them. Sticky carbohydrates are also harmful to teeth. Avoiding food at the party for the sickness of your teeth is not the solution. Just for this little reason, you should not blow away your immense pleasure like ashes or dust. Take proper care of your valuable teeth and laugh frankly. 5.0 03
9. Oct 2018
Benefits of Cycling in Gym
Like walking and swimming, bicycling is an excellent exercise. The benefits of riding bicycle are so many. Riding bicycle regularly is very useful both to our body and mind. It reduces the blood cholesterol levels as well as the blood pressure. Riding bicycle for a 35 kilometer in a week decreases the possibility of coronary heart diseases more than 50 percent. It is very helpful to reduce body weight by riding cycle regularly. It not only increases the organic chemical process of the human body but also increases the biographical energy. According to the result of a study of the British Journal of Sports Medicine in 2007, approximately, at a speed of 20 kilometers per hour bicycling costs about 500 to 550 calories in an hour. Because of the cost of so much energy, the extra weight of the people who are fatty is automatically decreased and come down to the normal level. In a number of 2008, Archives Pediatrics and Adolescent Media- a journal, says that on the regular cycling, the probability of returning normal weight of the fatty people is 85 percent. Benefits of Cycling in Gym And if anyone who has normal body weight rides cycle regularly, the chance of increasing his body weight is less than enough. It is the result of a study which is conducted on the people of Australia in 2008, by a journal named Preventive Medicine. It is also seen that those who go to their responsible place by riding cycle, the possibility of their getting fat is only 40 percent. On the other hand, those who go to their working place by their own private car or bus, the chances of their getting fat is much more, almost 61 percent. By running cycling, it’s possible to reduce blood pressure as well as the cholesterol and the body weight. Moreover, all of these reasons are mostly reliable for decreasing type-2 diabetes. Bicycling in the open air increases the breathing rate. As a result, a lot of oxygen is supplied to the lungs. It increases lung performance and the resistance power of respiratory disorders. Riding bicycle regularly plays a prominent role in creating some disease-resistant cells which normally increase the immune system in the human body. Moreover, also it is very helpful for the formation of muscles- especially sex, thighs, cuffs and back muscles. Thighs, cuffs and buttocks are also well-proportioned by cycling regularly. Riding cycle regularly makes our knee-coupling and other foot-linkage strong as well as reduces arthritis. During cycling, our body gets quite wet with sweat. It helps to outflow a lot of body-waste and keeps the skin healthy. Bicycling in the open air emits a kind of hormone¬ “endorphins” which gets mix with blood and reduces mental stress. As a result, serenity comes to the mind and mind becomes excited. It has a great advantage for a child because it helps to increase self-confidence which is very important. It is also therefore very helpful in the overall development of a child. As there are so many benefits in running bicycle, it is not bad to build up the regular bicycling habit at all- whether it is for going to the office, whether for going to the market, for any other needs or just for exercise. 5.0 03
9. Oct 2018
Best Food for Winter
November 27, 2018
Along with the seasonal changing, people change th
Some effective ways of taking care of hair naturally
October 9, 2018
There are a lot of people around us who spend a lo
Food for Healthy Teeth
October 9, 2018
Who is not fascinated by seeing the zesty and beau
Benefits of Cycling in Gym
October 9, 2018
Like walking and swimming, bicycling is an excelle