There are a lot of people around us who spend a lot of time to take care of their hair using expensive shampoo or others chemicals. But they don’t get the desired result. Day by day their hair is getting dull. As a result, they are getting worried and seeking the best way of taking care of their hair. If you are one of them, then I will suggest you for taking care of your hair naturally. Natural hair treatment is not only safe but also effective for both men and women. If you don’t believe, then apply any of these instructions from below for a few days. Then you can realize the difference yourself within a few days. Some effective ways of taking care of hair naturally   Hot oil treatment: Take little quantities of hot coconut oil and apply it to your scalp directly. Then massage the hot oil gently from the roots to the end of your hair. It will help your hair to increase the blood circulation at the base of your hair. As a result, the hair will get stiff and the hair skin will be improved day by day. In instead of coconut oil, you can use hot olive oil. For the best result, you have to use this for the minimum of 30 days. Onion Juice: It has Sulfur material that helps to increase the blood circulation in hair follicles and to prevent the breakage and thinning of your hair. It has also anti-bacterial properties that fight against the infectious germs and dandruff of your scalp and regenerates your hair follicles. Its potent antioxidants help to reverse the effect of premature graying. Most of all, onion juice undoubtedly ensure a healthy shiny hair. Beet Juice: People say that the solution of all diseases is there in the kitchen. Beet helps to meet the needs of overall nutrients and prevents hair loss as well. It contains potassium, iron, calcium and vitamins. It can relieve you from various problems such as premature balding, itchy scalp, dandruff and so on. So, if you want to get relief from hair fall, then try to keep beets in your meals of everyday dishes. Green Tea: Green tea contains B vitamin (panthenol) that strengthens the hair follicles and softens your hair significantly. It also contains the antioxidant, the anti-inflammatory properties and DHT-blockers. They regenerate hair follicles and promote the growth of new hair rapidly. Green tea also increases metabolism in a human body which is also very helpful for natural hair growth. Besides drinking green tea, you can apply it to your scalp directly for stimulating the growth of healthy hair. Emblic Myrobalan: Embica Myrobalan is also known as amla. It is a great source of vitamin C, tannin, antioxidants and Gallic acid all of which enhance the hair texture. It also controls the pH levels and oil production. The lake of vitamin C is another reason for hair breakage. Amla fights against the damage-causing free radicals and dandruff. Providing the necessary nutrients, amla helps your hair getting strong and bright. Neem Leaf: Neem leaf is one kind of high-level antioxidants ingredients. There is nobody who doesn’t know about the medical properties of neem leaves. If you want a bit more luxurious hair growth, you can use the paste of neem leaf. It restores the dryness and keeps your hair smooth. It also removes head lice and makes your scalp healthy. For the best result, boil the neem leaves with boiling water and then apply it onto your scalp for the minimum of 30 minutes. There are much natural hair treatments and from those, I have provided you with some easy and effective ways. Just try to apply one of those and get back healthy, shinning hair.

Like walking and swimming, bicycling is an excellent exercise. The benefits of riding bicycle are so many. Riding bicycle regularly is very useful both to our body and mind. It reduces the blood cholesterol levels as well as the blood pressure. Riding bicycle for a 35 kilometer in a week decreases the possibility of coronary heart diseases more than 50 percent. It is very helpful to reduce body weight by riding cycle regularly. It not only increases the organic chemical process of the human body but also increases the biographical energy. According to the result of a study of the British Journal of Sports Medicine in 2007, approximately, at a speed of 20 kilometers per hour bicycling costs about 500 to 550 calories in an hour. Because of the cost of so much energy, the extra weight of the people who are fatty is automatically decreased and come down to the normal level. In a number of 2008, Archives Pediatrics and Adolescent Media- a journal, says that on the regular cycling, the probability of returning normal weight of the fatty people is 85 percent. Benefits of Cycling in Gym   And if anyone who has normal body weight rides cycle regularly, the chance of increasing his body weight is less than enough. It is the result of a study which is conducted on the people of Australia in 2008, by a journal named Preventive Medicine. It is also seen that those who go to their responsible place by riding cycle, the possibility of their getting fat is only 40 percent. On the other hand, those who go to their working place by their own private car or bus, the chances of their getting fat is much more, almost 61 percent. By running cycling, it’s possible to reduce blood pressure as well as the cholesterol and the body weight. Moreover, all of these reasons are mostly reliable for decreasing type-2 diabetes. Bicycling in the open air increases the breathing rate. As a result, a lot of oxygen is supplied to the lungs. It increases lung performance and the resistance power of respiratory disorders. Riding bicycle regularly plays a prominent role in creating some disease-resistant cells which normally increase the immune system in the human body. Moreover, also it is very helpful for the formation of muscles- especially sex, thighs, cuffs and back muscles. Thighs, cuffs and buttocks are also well-proportioned by cycling regularly. Riding cycle regularly makes our knee-coupling and other foot-linkage strong as well as reduces arthritis. During cycling, our body gets quite wet with sweat. It helps to outflow a lot of body-waste and keeps the skin healthy. Bicycling in the open air emits a kind of hormone¬ “endorphins” which gets mix with blood and reduces mental stress. As a result, serenity comes to the mind and mind becomes excited. It has a great advantage for a child because it helps to increase self-confidence which is very important. It is also therefore very helpful in the overall development of a child. As there are so many benefits in running bicycle, it is not bad to build up the regular bicycling habit at all- whether it is for going to the office, whether for going to the market, for any other needs or just for exercise.